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Useful resources and links

www.reiki-evolution.co.uk
The UK Reiki federation: www.reikifed.co.uk

AROMATHERAPY INHALATION BLEND

This aromatherapy blend can be used if you are feeling anxious or agitated.

Mix the essential oils in a small dark glass bottle that has a dropper.
Put a couple of drops onto a hankie/tissue and inhale slowly and deeply.

10 drops of grapefruit essential oil
10 drops of bergamot essential oil
10 drops of lavender essential oil

Make sure that you label the bottle and keep away from children and pets.

This aromatherapy blend may be used to lift your spirits during the day if you need to keep alert but relaxed.
Use the same method as described above.

10 drops of clary sage essential oil,
10 drops of basil essential oil
5 drops of lavender essential oil
2 drops of palmarosa essential oil

Please note that the these two blends are for inhalation only.

ME

I will present parts of myself slowly,
if you are patient and tender.
I will open drawers that mostly stayed closed
and bring out places and people and things,
sounds and smells,
loves and frustrations, hopes and sadnesses,
bits and pieces of the decades of life
that have been grabbed off in chunks and,
found lying in my hands
they have eaten their way into my memory,
carved their way into my heart.
Altogether you and I will never see them,
they are me.

If you regard them lightly,
deny that they are important
or worse, judge them,
I will quietly, slowly, begin to wrap them up
in small pieces of velvet
like worn silver and gold jewellery,
tuck them away
in a small wooden chest of drawers
and close it, tightly.