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Welcome to The Indigo Hut.

Gail

I’m Gail Holdsworth, Reiki master/teacher and complementary therapist and founder of The Indigo Hut.

I’ve set up this website to tell you about the healing treatments and Reiki classes that I run.

Course Dates at a glance:

Reiki Level One (2 day course)

Date of next Reiki One

Sundays 30th September/7th October 2012

Cost: £120.00

Each day runs from 10.00 am till 4.00 pm

Long Eaton venue.

Find out more by clicking here.

Complementary Therapies can bring many benefits. They consider all aspects of the person.

Emotional

Confident in yourself and your beliefs. Able to deal with the normal ups and downs of life. Laughter, tears or anger.

Physical

Feeling well and energetic.

Mental

Alert and stimulated in your life. Interested in what goes on around you. Feel like you are challenging your brain regularly.

Spiritual

Having a sense of inner calm and trust. Appreciation of the here and now- people and places.

Possible Benefits of Complementary Therapies

include:

Give comfort

Utilise the power of caring touch

Able to adapt each therapy to the individual

Show care and create a feeling of being cared for

Help people to feel listened to

Give total relaxation to mind and body

Offer an additional resourse that can be accessed

Re-educate us about the tension we are holding in our bodies

Improve self-esteem and boost confidence

AROMATHERAPY INHALATION BLEND

This aromatherapy blend can be used if you are feeling anxious or agitated.

Mix the essential oils in a small dark glass bottle that has a dropper.
Put a couple of drops onto a hankie/tissue and inhale slowly and deeply.

10 drops of grapefruit essential oil
10 drops of bergamot essential oil
10 drops of lavender essential oil

Make sure that you label the bottle and keep away from children and pets.

This aromatherapy blend may be used to lift your spirits during the day if you need to keep alert but relaxed.
Use the same method as described above.

10 drops of clary sage essential oil,
10 drops of basil essential oil
5 drops of lavender essential oil
2 drops of palmarosa essential oil

Please note that the these two blends are for inhalation only.

ME

I will present parts of myself slowly,
if you are patient and tender.
I will open drawers that mostly stayed closed
and bring out places and people and things,
sounds and smells,
loves and frustrations, hopes and sadnesses,
bits and pieces of the decades of life
that have been grabbed off in chunks and,
found lying in my hands
they have eaten their way into my memory,
carved their way into my heart.
Altogether you and I will never see them,
they are me.

If you regard them lightly,
deny that they are important
or worse, judge them,
I will quietly, slowly, begin to wrap them up
in small pieces of velvet
like worn silver and gold jewellery,
tuck them away
in a small wooden chest of drawers
and close it, tightly.

Gail Holdsworth, Reiki Teacher & Complementary Therapist

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AROMATHERAPY INHALATION BLEND

ME