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Welcome to The Indigo Hut.

Gail

I’m Gail Holdsworth, Reiki master/teacher and complementary therapist and founder of The Indigo Hut.

I’ve set up this website to tell you about the healing treatments and workshops that I run.

Course Dates at a glance:

Reiki Level One (2 day course)

Date of next Reiki One

Sundays 17th and 24th October 2010

Cost: £120.00

Each day runs from 10.00 am till 4.00 pm

I also teach one to one Reiki courses throughout the year.

Introduction to Indian Head Massage

Sunday August 29th 2010

10.30am till 3.00pm

Cost: £30.00

Venue: 107 Health & Beauty, Long Eaton, Nottingham.
A warm, comfortable and friendly environment.

Find out more by clicking here.

Comlementary Therapies can bring many benefits. They consider all aspects of the person.

Emotional

Confident in yourself and your beliefs. Able to deal with the normal ups and downs of life. Laughter, tears or anger.

Physical

Feeling well and energetic.

Mental

Alert and stimulated in your life. Interested in what goes on around you. Feel like you are challenging your brain regularly.

Spiritual

Having a sense of inner calm and trust. Appreciation of the here and now- people and places.

Possible Benefits of Complementary Therapies

include:

Give comfort

Utilise the power of caring touch

Able to adapt each therapy to the individual

Show care and create a feeling of being cared for

Help people to feel listened to

Give total relaxation to mind and body

Help with stress related conditions such as tension headaches or insomnia

Offer an additional resourse that can be accessed

Re-educate us about the tension we are holding in our bodies

Improve self-esteem and boost confidence

DUST IF YOU MUST

Dust if you must, but wouldn't it be better
To paint a picture, or write a letter,
Bake a cake, or plant a seed.
Ponder the difference between want and need.

Dust if you must, but there is not much time,
With rivers to swim and mountains to climb!
Music to hear, and books to read,
Friends to cherish and life to lead.

Dust if you must, but the world's out there
With the sun in your eyes, the wind in your hair,
A flutter of snow, a shower of rain, This day will not come round again.

Dust if you must, but bear in mind,
Old age will come and it's not kind,
And when you go, and go you must,
you, yourself, will make more dust.

Casting a Circle before Meditation

Casting a circle keeps negativity away whilst you meditate. When you cast a circle you raise extra energy while calling on the four elements to guard you and aid your work.
As you chant imagine a circle of fire or blue light building up around you.
Turn in a circle as you chant the first four lines, then face your candle or sacred space or altar etc for the rest.

Earth in the north energy I call forth.
Air in the east, negativity now ceased.
South is fire, bring my desire.
Water in the west, I ask for what is best.
Good energy is all around.
This circle is safe and sound.

At the end of your meditation you need to banish the elements.

Again starting in the north, say, 'I give thanks to the element of Earth for watching over me and protecting me. Blessed be. Then visualise it fading away. Repeat with each of the elements to remove the circle.

Gail Holdsworth, Reiki Teacher & Complementary Therapist

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DUST IF YOU MUST

Casting a Circle before Meditation